Backache is one of the common problems that compromise your sleep quality and duration. Physical injury, long term sitting, picking heavyweight materials are the common factor that causes back pain. However, there are a variety of other reasons that lead to a bad back, including sleeping style and the quality as well as the firmness level of your mattress. Sometimes, the back pain is so severe that it wakes you up from sleep.
If you are experiencing back pain, especially in the lower area, then you may need to replace your mattress or use a mattress topper with the right firmness level. To give some of the best options, we have reviewed many mattress toppers and mentioned the top ten in this post. These mattress toppers relieve muscle or joint pain and backache to give you a comfortable sleep.
Top 10 Mattress Topper for the Back Pain
In a hurry? Pick a suitable Mattress Topper from this quick suggestions list:
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1. Sleep Innovations Gel Memory Foam Dual Layer Mattress Topper
Comfort and support, these two are offered by our top recommended mattress topper from Sleep Innovations. Its memory foam regulates temperature while the fiber layer gives you the necessary softness and pressure relief.
Construction
Its dual-layered structure comprises a 2-inch memory foam sheet as the bottom layer which keeps your neck aligned with your back. So, you will not feel any back or muscle pain, irrelevant of your sleeping position. The memory foam layer is very responsive to remember your shape and give you a contouring comfort. Also, the memory foam used in the mattress is durable enough to last for many years.
The upper 2-inch layer is made of fiber-fill. Due to its fluffy nature, fiber fills gives you a soft and comfortable sleeping surface. It also relieves pressure from your neck, shoulders, and hips.
All the layers are combined by a removable cover which protects the mattress from spots and stains. It can also be machine washed and dried.
Cooling Ability
The upper memory layer of this topper is infused with gel beads which dissipate the extra heat from your body so that you can have a moisture free sleep.
Pros
Cons
2. ViscoSoft 4 Inch Pillow Top Gel Memory Foam Mattress Topper
Featuring gel infused memory foam and high-end down alternative, this 4-inch mattress topper from ViscoSoft gives you superior support and softness.
Construction
The layer making the first contact with you is made of 1.5-inch quilted pillows. Filled with down alternative, this layer gives you a plush sleeping surface with all the comfort you need. It also relieves the pressure points so you can have a sound and refreshing sleep.
It has a 2.5-inch base made of high-quality memory foam designed to give you the necessary level of support. The memory foam keeps your neck aligned to your back and eliminates any reason for backache. It also gives you a contouring comfort that makes you sleep within a wink.
Apart from being beneficial in dealing with a bad back, this mattress topper is also durable and can last for many seasons.
Cooling Ability
This mattress has a significant part made of memory foam infused with gel which regulates your body temperature and improves your sleep quality. Its cover is also made of breathable fabric which enhances airflow and prevents sweating.
Pros
Cons
3. Memory Foam Solutions Gel Swirl Visco Elastic Memory Foam Mattress Topper
Featuring high-quality memory foam, this mattress topper from Memory Foam Solutions provides optimum support for your neck and back. The topper adjusts according to body temperature, so you can sleep cold and wake up fresh.
Construction
Made of 3-inch viscoelastic memory foam, this mattress topper has perfect firmness to support your neck and back. Irrespective of body size and sleeping position, it properly distributes body weight and prevents back pain.
If you notice lack of support in your mattress due to sagging, you can improve your sleeping conditions by adding this topper to your bedroom.
Cooling Ability
As this mattress topper is made of temperature-sensitive memory foam, it conforms to your body to keep it at an average temperature. To improve your sleep quality, it relieves the pressure points so you can have a sound sleep without much turning and tossing. The topper gives the same cooling comfort to the lower body as well.
Pros
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4. Ultimate Dreams Queen 3" Talalay Latex Medium Mattress Topper
Mattress toppers made of latex are famous for providing the right level of support that keeps your neck, shoulders, and back aligned naturally. Latex can adjust according to your sleeping position and body weight. Due to this feature, it keeps your muscles relaxed so you can wake up without any backache.
Talalay from Ultimate Dreams utilizes latex to enhance your sleep quality.
Construction
One of the top contenders in the mattress topper market, Talalay is made of 3-inches blended latex pad. It is specially developed to give you an adequate level of support and hence a healthy sleep without any back or muscle pain.
Made of high-quality latex, this mattress topper is guaranteed to last for many years to come. The upper surface that makes contact with your body is sprinkled with small holes, responsible for proper weight distribution. Talalay keeps you in a comfortable posture. It also has a cover made of 100 percent bamboo. However, the cover is not removable, so you can’t machine wash this mattress topper.
Cooling Ability
Latex is a naturally breathable material, so it regulates body heat and keeps you fresh while sleeping. Also, it has small holes all over its upper surface, these small adds add to the airflow.
Pros
Cons
5. ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt
Filled with down alternative, this plush mattress topper from ExceptionalSheets relieves pressure from your body and keeps back muscle pain at bay. Also, its cover is made of hypoallergenic material for added safety and comfort.
Construction
The mattress pad with a thickness of 1.5 inches is filled with Revoloft, which is a premium alternative to goose or duck down. By trapping the air, it gives you extra comfort and fluffiness to relieve the backache. Revovolt gives you a plush sleeping surface where you will never feel the feathers poking your body. So, irrespective of your sleeping position, you will get the right level of support and comfort to wake up without any backache.
This mattress pad fits any mattress up to 18 inches to resurrect your sleep life. Its pillow-top surface gives you the required support, comfort, and keeps you safe from body pain. Made in the USA, this mattress topper does not have any flame-retardant material. Give it a try if you are suffering from severe backache.
Cooling Ability
The cover of the mattress pad is made of 100 percent bamboo-derived rayon, which regulates your body temperature to keep sweat and moisture at bay. The heat dissipation gives you high-level comfort and eliminates any chance of body pain.
Pros
Cons
6. Advanced Sleep Solutions CertiPur-US Approved Twin Size
This mattress topper from Advanced Sleep Solutions utilizes memory foam to give you right level of comfort, pressure relief, and proper spine alignment to prevent back pain.
Construction
Featuring a single 2-inch layer of memory foam, this topper improves your sleep quality by providing you with optimum support. Sleep in any position and the mattress topper will take care of your spinal alignment to prevent backache. Due to the open cell construction, this topper properly distributes your body weight and relieves pressure from your neck, shoulders, and hips. By giving you sound resting hours, it makes sure that you wake up fresh and energetic.
Cooling Ability
Constructed using the new polymer technology, this memory foam dissipates heat and keeps moisture away. Maximized airflow results in a soft and odor free sleeping solution.
Pros
Cons
7. LUCID 3-inch Gel Memory Foam Mattress Topper
Crafted out of memory foam, this mattress topper from Lucid works towards giving you a painless and comfortable sleeping experience. Due to the thickness of 3 inches, it’s a medium firm topper. So, a variety of users with different body size and weight can take its benefits.
Construction
Made of soft memory foam, this topper molds according to your body shape and instantly relieves pressure. So, even if are not suffering from back pain, you can choose this topper for a comfortable and undisturbed sleep.
Cooling Ability
There are numerous holes in the memory foam that facilitates air flow and enhances heat regulation to provide you a smooth resting period. The open cell construction also properly distributes your body weight to keep your spine aligned naturally.
This topper does not include any cover or side locks that can keep it in place, however, if you wrap it with your bedsheet, it will maintain the stability for the whole night.
Pros
Cons
8. LUCID 2″ Gel Infused Ventilated Memory Foam Mattress Topper
Once paired with the right bed, the mattress topper from Lucid gives you great comfort and sound sleep. Use it with a firm mattress if you are a back sleeper and you will be amazed to see its support as well as softness. If you are a side sleeper, it will give you better results when paired with a plush mattress. The cushioning relieves the pressure points, especially shoulders and hips. This product also comes with a three-year warranty.
Construction
This mattress topper is a 2-inch CertiPur-US certified memory foam infused with gel. A ventilated foam enhances the air flow, while the gel content keeps you fresh. As we stated earlier, you have to use the right bed to make the most out of it.
As the topper is only made of memory foam, you will sense a distinctive smell after opening the delivered package. Leave the topper for around 48 hours in a well-ventilated area, and the odor will go away. Then you can start enjoying your sleep on this 2-inch Lucid topper.
Pros
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9. Sleep Better 3-Inch Extra Firm Conventional Foam Mattress Topper
An excellent sleep solution with the right level of support, comfort, and durability, the conventional foam mattress topper from Sleep Better is an ideal option for users dealing with a bad back. It is thick yet soft to give you complete support and keep your spine aligned.
Construction
Made of 3-inch sturdy polyurethane foam, this topper is built to last. It has a medium-firm feel, so the mattress is not very stiff and not too plush. It is the reason we stated earlier that this topper is one of the best options for users suffering from back pain. It gives you instant relief from the pressure and muscle pain in the back.
Due to its hypoallergenic nature, this topper is medically fit for all sleepers, including those who suffer from any fabric borne allergy. This topper does not include a cover, so you have to follow the spot cleaning process with mild soap and a soft cloth.
Once you unpack the topper, you will notice a strong smell. After a couple of days, the smell will be gone, and you will be able to enjoy a comfortable sleep afterward.
Pros
Cons
10. Best Price Mattress Memory Foam Mattress Topper
This 4-inch mattress topper from Best Price has an abundant amount of support that gives you freedom from backache and joint pain.
Construction
It has two layers that rest under a mesh cover; the top 1.5-inch layer is made of memory foam while the bottom 3.5 inches is made of high-density dense foam. It is a double-sided mattress, so you can choose the comfort level and then select either the memory or the dense foam. If you are suffering from high back pain, then you should sleep on the thin side of memory foam while if you have severe backache, then we recommend choosing the dense foam side to sleep.
The topper is best for couples, as it has less vibration transfer. So, even if anyone of you has a habit of tossing and turning while asleep, the other person will not wake up.
Made of high-quality materials, this mattress topper is durable and made to last for years. Even after prolonged use, you will not notice any decline in its support and comfort level.
Cooling Ability
This mattress topper from Best Price has excellent ventilation, therefore it keeps you at an average temperature. Due to minimal heat absorption, there are no chances of sweating or waking up due to extra moisture.
Pros
Cons
Buying Guide Key Features to Check When Purchasing a Mattress Topper
There are many options available on Amazon if you are looking to purchase one of the best mattress toppers that can help you reduce back pain. Therefore, it is necessary to know the factors that can help you get the right topper and get rid of back pain.
Size
The first thing you should check is the size of a mattress topper. Dimensions of your mattress and its topper should be the same. If you see an Amazon page, you will know the dimensions.
Construction
Latex and memory foam mattress toppers are best known for their ability to lower backache. Such materials give you a conforming comfort to relieve the pressure points and prevent body pain. Whatever sleeping position you choose, these materials are well capable of keeping your spine aligned naturally so that you can sleep in comfort and wake up fresh as well as energetic instead of sore or tired.
Thickness
After reading our list, now you know that mattress toppers come with variable thickness ranging from two to four inches. If you are suffering from severe back pain, we recommend you choose a thick mattress topper to get maximum support and cushioning. On the other hand, if your backache is mild or moderate, you can select a thin topper.
Cover
Many toppers have removable covers, so you can machine wash them once required. While several other toppers lack protection, you can only follow spot cleaning. We have mentioned mattress toppers from both categories, choose accordingly.
Cooling Ability
Apart from providing you with the right support and comfort, a mattress topper is also capable of keeping you fresh. A topper with breathable cover and open cell structure maximizes airflow and keeps you fresh. Several memory foam toppers are also infused with gel that regulates your body temperature to keep you moisture-free.
Frequently Asked Questions (FAQs)
Is a mattress topper helpful with backache?
A well-built mattress topper relieves pressure and keeps the spine aligned. So, yes, memory foam or latex topper is one of the best solutions for back pain.
Which mattress topper is good for back pain?
Any mattress topper that gives you the right support, keeps your spine naturally aligned, and relieves pressure points can be helpful while you are trying to get rid of backache.
Conclusion
Purchasing an orthopedic mattress topper is a smart and cost-effective remedy for back pain. It is an active, quick, convenient, and comfortable solution which will not only relax your back muscles but also add to your overall comfort for a better resting period.
Sleep Innovations’ 4-inch mattress topper is the best mattress topper according to our experts. It provides the necessary support and is very responsive to your body and sleeping preferences.
Apart from presenting you the top ten best mattress toppers for backache, we have also discussed the factors that you need to consider while you make the buying decision. If you follow the given points and relate the same to your requirements, you will be able to make the right choice for your bedroom. If you are still confused, read the reviews given by other users as well. Sleep well.
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