As living standards rise and individual healthcare improves, there's been a move towards natural vitamins and supplements as a way to further enhance health. Black garlic is highly regarded in Asia as a cure-all, believed to enhance general well-being and lower the risk of numerous contemporary diseases.
What is Black Garlic?
Black garlic is a result when the bulb is kept in low temperature and humid environments for a long time. It is used as a highly valued medicine in most Asian countries, such as Vietnam, Korea, Japan,...
So, how is the black garlic different from the normal garlic?
- It has a better taste, which is a balance of sweet and sour, and there is no raw garlic smell.
- The black garlic is easy to digest.
- It contains more vitamin, antioxidants and minerals
Benefits of Black Garlic
It is clear that black garlic is occupied with many health benefits.
Cancer and Cholesterol Reduction
Being fermented for weeks, the black garlic contains more of the compound S-allycystein than the regular one. This compound is sienenticly reported for reducing the level of cholesterol in the body. Furthermore, this product from the fermented process is loaded with a wide range of antioxidants, such as alkaloids and bioflavonoids, which are converted from allicin in bulk to prevent the risk of cancer.
Dyslipidemia and anti-obesity
Known as a modern disease, due to the widespread use of fast food and processed food, the obesity rate is rising day by day. However, obesity can be prevented by a combination of physical activities and a healthy diet. According to nutritionists, foods such as γ-oryzanol, butyric acid, legumes, bromelain, peas, lentils, fabas beans, conjugated linoleic acid, and diacylglycerols can help in reducing the risk of obesity. These foods decrease the user’s appetite, regulate the lipid metabolism, and therefore help in preventing obesity and dyslipidemia. And recently, the black garlic has shown to be more effective than any product on improving personal prevention of obesity.
Strengthen the Immune System by various antioxidants
The black garlic brings many antioxidant compounds such as polyphenols, alkaloids, flavonoids, and S-allyl-cysteine, which are produced through the Maillard reaction. These antioxidants will clear the free radicals in vitro. Furthermore, the vitamin C in concentrations 200 and 50 μg/ml and comparable OH radical scavenging effects with vitamin C in concentrations 400 and 500 μg/ml work as a radical prevention effect.
Anti-inflammatory effect
The black garlic contains many anti-inflammatory ingredients in food, such as ώ-3 polyunsaturated fatty acid, monounsaturated fatty acids, β-cryptoxanthin, quercetin, kaempferol, malvidin, peonidin, daidzein, genistein, extra virgin olive oil,...
The Aging Periods and Temperature Ranges
The main factors that affect the quality and the taste of black garlic are the temperature and the ageing period. Therefore, you should understand which temperature and how long it takes for the garlic to ferment.
- 140F or 60C Temperature Rate: By this temperature, the garlic will need several weeks of fermentation for the best quality. However, if you ferment the raw garlic at this temperature, the colour of black garlic is not beautiful at all. About the taste, the black garlic produced at 60 °C is sweeter, but the amount of vitamin and antioxidant is a little lower.
- 158F or 70C Temperature Rate: If you ferment the garlic at this temperature, it takes just more than a week for the best result. The colour is beautiful, and the nutrients increase significantly. We highly recommend producing the black garlic at this temperature.
- 158F or 70C Temperature Rate: The higher the temperature environment, the quicker the fermentation process happens. Therefore, if you produce the black garlic at this temperature, it just takes less than a week. But, at this temperature rate, it is hard to control the process for the best taste, and the black garlic flavour can be a bit bitter.
List of 6 Best Black Garlic Fermenter Machine Reviews
1. Moongiantgo 6L Black Garlic Fermenter, Automatic Intelligent Fermenter Machine
- Precise Control: The Moongiantgo 6L fermenter has an autonomous, intelligent control system that assures optimal fermentation. It has exact time and temperature control, allowing you to consistently produce wonderfully fermented black garlic.
- Versatile: In addition to black garlic, this machine can ferment natto, yogurt, kimchi, and even fruit wine, making it suitable for a variety of fermentation demands.
- Large Capacity: With a 6L capacity, it is suitable for creating larger quantities and fermenting garlic for longer lengths of time.
- Efficient Heating: The 110V system guarantees that the fermenter runs smoothly, producing consistent results throughout the fermentation process.
2. 5L Black Garlic Fermenter MLGB Full Automatic Intelligent Control Garlics Maker
- Full Automatic Control: The MLGB black garlic fermenter has full automatic control, allowing users to specify their preferred fermentation time and temperature, ensuring excellent results with no effort.
- Compact Design: Its 5L capacity is ideal for smaller households or individuals who do not want huge batches but desire the ease of fermenting black garlic at home.
- User-Friendly: The simple interface and basic functionality make it simple to use, especially for newcomers.
- FCC and UL Approved: This fermenter is FCC and UL approved, ensuring that it meets safety regulations and gives you peace of mind.
3. INTBUYING 110V 6L Black Garlic Fermenter Garlic Fermenting Machine
- Large Capacity: The INTBUYING fermenter's 6L capacity allows it to handle larger quantities of black garlic, making it perfect for families and small companies.
- Automatic Control: The equipment offers automatic temperature and time control, allowing for a hassle-free fermentation process.
- Durable Construction: Made from high-quality materials, this fermenter is built to survive and withstand constant operation.
- Energy-effective: The 110V system delivers effective heating, guaranteeing that the fermentation process consumes less energy while producing good results.
4. INTSUPERMAI 6L Fermenter Multi-functional Fermenter Pot for Black Garlic
- Multifunctional Use: In addition to fermenting black garlic, this machine can also ferment yogurt, natto, and sweet rice, making it suitable for a variety of fermentation projects.
- Intelligent Control: The fermenter is equipped with full automatic intelligent control, making it simple to set and forget as it manages the entire fermentation process.
- Easy to Clean: The interior is built for simple cleaning, which is a significant benefit for frequent users.
- User-Friendly Design: With a simple control panel and clear instructions, this fermenter is suitable for both new and experienced fermenters.
5. TECHTONGDA 5L Black Garlic 110V Fermenter Garlic Ferment Box
- Compact and Efficient: The 5L size is ideal for those who don't need a great amount but still want to enjoy handmade black garlic.
- Automatic Intelligent Control: This fermenter has full automatic control, so you can quickly regulate the fermentation duration and temperature for consistent results.
- High-Quality Materials: This fermenter is made of sturdy materials, ensuring long-term performance.
- Quiet Operation: Unlike some other fermenters, this model runs quietly, making it ideal for use at home without disturbing the family.
6. Homend 5L Black Garlic Fermenter Full Automatic Intelligent Control Garlics Maker
- Automatic Functionality: The Homend 5L fermenter eliminates the guesswork from fermentation with its completely automatic intelligent control system, which adjusts the time and temperature for optimal black garlic production.
- Compact and Portable: With a 5L capacity, it's ideal for individuals who have limited room but desire the benefits of a fermenter.
- Numerous Clove Capability: This machine can ferment numerous garlic cloves at the same time, making it more efficient and appropriate for individuals who want to experiment with bigger volumes of garlic.
- Easy Operation: The user-friendly interface and clear instructions make it simple to use, especially for people unfamiliar with black garlic fermentation.
How to Use the Black Garlic
There are many ways to consume black garlic. Here are several ways that are the most effective in keeping the black garlic nutrient:
Use the black garlic directly:
By this way, you eat the black garlic directly. The best time for eating the garlic is in the morning after breakfast. However, you should take note of the dosage when consuming the black garlic in this way. For the adults, use about 1-3 bulbs/day, and for the children, only use a maximum of 1 bulb a day.
Soak black garlic with honey.
For many people, especially the children, the taste of black garlic is too strong. In this case, you can combine it with honey, which not only increases the function of garlic for your health but also brings a better taste.
What to Consider When Choosing the Best Black Garlic Fermenter Machine?
Budget
It is clear that the black garlic fermenter is not too cheap, and the price range is not too wide. According to our research, the black garlic machine price ranges from 80$ to 150$.
Design
Most of the black garlic fermenters have a design that is similar to the rice cooker and easy to use. However, there are still some that come with a special design.
Capacity
This must be the most consideration when picking a black garlic machine. Let’s think about how much you consume a day. A 5L machine can ferment about 1.5 to 2 kg of garlic one time, and a 6L machine can ferment about 3 kg to 4 kg of garlic.
Frequently Asked Question
Can I eat the black garlic raw?
It is totally ok for directly eating black garlic. And this way will keep all the nutrients in black garlic for the best result.
How much garlic should I consume daily?
Although black garlic brings many healthy improvements, consuming too much can cause the side effect. You should eat two bulbs a day.
Should I refrigerate black garlic?
The black garlic can be kept at room temperature; however, it is recommended to be protected in the refrigerator for a longer time and better taste. We tried and saw that the black garlic, when protected in a cool environment, comes with a softer and chewy texture.
Is the black garlic good for diabetes?
It is proven above that the black garlic contains many more antioxidants than the raw and normal garlic in vitro and in vivo. And the antioxidant ingredients are known as preventing the diabetic complication; therefore, it is recommended to use the black garlic daily for improving your situation. We suggest that you should ask your doctor about the dosage.
Can the black garlic cause side effects?
First of all, we have to emphasize that the black garlic is safe for consumption. However, there are still some side effects when the consumer has a special health base or the user eats too much black garlic. The side effects can be irritation, heartburn, gas, nausea, body odor,... Some people may also experience food allergy symptoms after consuming garlic, such as asthma, runny nose, or skin problems like dermatitis. When seeing the above symptoms, you should stop using the black garlic and meet the doctor for consultation.
