Maintaining a keto diet entails ensuring all your meals, including your morning coffee, align with this eating regimen. Therefore, to make your coffee suitable for the keto diet, consider incorporating healthy fats like MCT oil, coconut cream, or grass-fed butter.
Indeed, keto coffee creamers are now available with a variety of flavors, which may be to your liking.
What is Keto Coffee Creamer?
While coffee itself seems to be keto-friendly, a lot of coffee creamers aren’t. The reason is because these creamers may be high in sugar and carbohydrate. Yet, it doesn’t mean that you have to give up your liking.
Keto coffee creamers are products associated with an eating style called the ketogenic diet. Many people choose this diet because of its various health benefits.
The ketogenic diet is involved in a very low-carbohydrate, high-fat diet. It can significantly reduce carb intake and replace it with fat. This decrease in carbohydrate puts the body into a ketosis metabolic state.
When it occurs, the body gets drastically productive in burning fat for energy. It also converts fat into ketones in the liver. As a result, the body can deliver energy to the brain.
The ketogenic diet can lead to extreme declines in blood sugar and insulin contents. The phenomenon, combined with the increasing ketones, creates health benefits.
The keto diet contains a high fat, very low carb intake that was originally invented to support patients with epilepsy. It has since been related to health benefits such as weight reduction and blood sugar regulation.
In order to reap the recommended advantages of the keto diet, it especially limits carb intake to less than 50 grams for a day.
It causes a demand for consuming keto-friendly coffee creamers to keep a healthy keto diet. Actually, there are a variety of keto coffee creamer options that you can buy or make at home.
List of 5 Best Keto Coffee Creamer Reviews
1. RAPID FIRE Ketogenic Creamer with MCT Oil for Coffee or Tea
- Perfect for a ketogenic lifestyle, this creamer supports energy and metabolism with its blend of MCT oil and ketogenic-friendly ingredients. It’s designed to complement a healthy diet and weight loss plan effectively.
- Compact and convenient, the 8.5 oz. size makes it easy to store and use, offering 20 servings of creamy, delicious coffee or tea enhancement. The packaging ensures freshness and portability, ideal for busy individuals.
- Improves flavor and texture in your morning beverages. It transforms ordinary coffee or tea into a smooth, flavorful drink while delivering functional health benefits like better focus and sustained energy.
- Natural ingredients and quality assurance make this product a standout. It’s free from artificial flavors and fillers, ensuring a clean, guilt-free addition to your diet. Customers love its consistency and results.
2. Bulletproof Keto Coffee Creamer with MCT Oil and Grass-Fed Butter
- Rich, nutty flavor makes this creamer a favorite among coffee enthusiasts. The combination of MCT oil and grass-fed butter adds a creamy texture while promoting mental clarity and sustained energy.
- Ideal for keto and low-carb diets, this creamer is crafted to support ketosis, helping your body burn fat for fuel while satisfying cravings for something deliciously indulgent.
- Premium ingredients ensure quality, with grass-fed butter providing a nutrient-rich base and MCT oil promoting energy production. The 14.8-ounce size offers great value for consistent use.
- Easy to blend and versatile, the Bulletproof Hazelnut Creamer dissolves quickly in hot beverages, making it an excellent addition to coffee, tea, or even smoothies. It’s a functional and flavorful choice for busy lifestyles.
3. Califia Farms: Unsweetened Better Half Coffee Creamer
- The non-dairy keto coffee creamer is free of soybeans and gluten. This plant-based product is an ideal option for people with allergies and those who don’t like dairy creamers. The creamer of Califia Farms is also vegan-friendly. Its ingredients include almond milk and coconut oil. There are not so many ingredients and are free of any sugar additives.
- With one serving, you get all the richness and flavor of dairy half and half without any guilt. It's perfect for coffee drinkers who don't want to ruin their cappuccino with unneeded pounds or for dessert recipes like the Banana Foster French Toast recipe.
- This great-tasting unopened container will last for up to six months in your fridge—so save it as an occasional indulgence when celebratory moments come around!
4. Laird Superfood Non-Dairy Coffee Creamer Unsweetened
- You don’t need to store the powdered keto-friendly coffee creamer in the refrigerator. The vegan-friendly creamer is also free of gluten and soybean. The coffee creamer doesn’t contain artificial sweeteners, colors, or any other ingredients.
- Instead, it is made from only three ingredients: coconut milk, Aquamin, and additional coconut oil. Aquamin is seen as a multimineral supplement coming from sea algae. With the rich content of calcium and magnesium, the creamer would benefit bone health.
- The base of coconut milk powder and coconut oil means this coffee cream is keto-friendly, dairy-free, gluten-free, vegan, and non-GMO. Use two tablespoons to make a drink or mix it to taste and watch as your energy levels rise without any crashes.
5. Organic Valley Heavy Whipping Cream
- Basically, although the product isn’t a coffee creamer, the heavy whipping cream is high in fat content and low in carbohydrate content. In addition, the cream is a rich source of various important nutrients. It’s typically high in vitamin A, which plays a critical role in promoting eye health and a good immune system.
- There are only two ingredients in organic valley heavy whipping cream, namely organic cream from pasture-raised cows and gellan gum, a natural stabilizer. As a result, it’s free of artificial colors, preservatives, antibiotics, and synthetic hormones.
- Organic Valley Heavy Whipping Cream ticks all the boxes: this 16 oz carton of organic, ultra-pasteurized cream is smooth and flavorful with a minimum of 36% butter well. Say hello to luscious toppings for your berries and pies!
- USDA-certified Certified Organic so you know it doesn't contain any GMOs, antibiotics, synthetic hormones, or pesticides. We want happy cows, not sick ones!
How to Choose the Best Keto Coffee Creamer?
No artificial sweeteners
In fact, some manufacturers want keto coffee creamers to taste delicious. Then, it often comes with sweeteners. The cheap low-carb sweeteners, however, are chemical, which can negatively affect your health goals.
A number of chemical sweeteners, such as aspartame, sucralose, saccharin and acesulfame potassium are free of sugar and carbs, but can cause destruction on the body in other ways.
Particularly, they wreak havoc on the digestive system and gut bacteria. It is harder, then, for you to achieve your weight loss goals.
High-quality fats
Fats in some keto coffee creamers are not generally optimal. For example, powdered heavy whipping creamers can cause inflammation. Additionally, some powdered medium-chain triglycerides come from unknown brands or have harmful chemical solvents such as hexane.
Easy usage
For some individuals, making coffee looks like an art! Coffee creamers may be essential in performing a cup of coffee for many people. Then, a creamer that mixes easily and smoothly is often an extra bonus to improve your cups.
Frequently Asked Questions
1. How to store keto coffee creamer?
Liquid keto coffee creamers should be stored in the refrigerator in their initial packaging. It can keep up to a month or longer for unopened packaging and for two weeks after opening.
Powdered keto coffee creamers should be stored in airtight bags in cool and dry places. As they are unopened, they will last for up to two years. An opened package of the creamer can keep for six months.
Freezing is not suggested for both liquid and powder types of creamers.
2. How to Use Creamer?
Keto coffee creamers are sold ready to use immediately in both powder and liquid form. You just need to add them to your cups of coffee and stir before enjoying.
Some creamers are much sweeter than others, so begin with a little and add more gradually. If you add powdered creamers to iced coffee, you need to stir more for them to dissolve. Liquid creamers work best in iced coffee.
Conclusion
Overall, there is no need to give up coffee creamer since you are on the keto diet. Recently, a large number of healthy keto-friendly creamers are available for your choices. Just keep in mind to pick a product that is high in fat, nearly carb-free, and nearly made from whole ingredients.
Keto-friendly coffee creamers are now widely available in grocery stores and online. These products will satisfy your desire to enjoy a delicious cup of Joe while on the keto diet, so there is no need to give up creamer altogether!
Whether it's an unsweetened coffee creamer or one with natural sweetness like stevia extract, there are plenty of options for those following the ketogenic diet to suit their taste buds. So go ahead and indulge in that morning latte as long as you choose wisely! Which type(s) have you tried?
